Feb 22, 2018
This week, I want to talk to you about a common midlife experience, the adjustments that you have to continue to have to make as you deal with the whole empty nest thing. This episode is all about really pushing yourself to communicate and manage your emotions better so you are a happier and less aggravated midlife mom....
Feb 15, 2018
This week, I want to talk to you about a concept I’ve been working with called “regret-proofing your life.” One thing’s for sure. Nobody wants to have regrets; and you will absolutely regret having regrets, so it’s critically important to do something about it. This is not about regrets you may already have....
Feb 15, 2018
This week, I want to talk to you about something that many of you are working on, especially in midlife – how to be more accountable to yourself. Specifically, we’ll be talking about taking a deep dive into understanding what accountability really feels like and guiding you to notice this feeling in other areas...
Feb 8, 2018
This week, I introduce you to Jackie Auguste, successful Orthopedic Surgeon and musician, songwriter and singer with the Canadian Band, Across the Board. Jackie is a woman in the middle who knew that being a doctor wasn’t enough; she really needed to follow a musical path in a serious way to feel creatively challenged...
Feb 2, 2018
This week’s episode features an interview that’s part of the Getting Real with Women in the Middle Series. Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife.
This week, I introduce you to Jill Angie, Life Coach and Running Coach at Not...