Dec 26, 2019
Holiday time with family in midlife can be a blast but can also be quite stressful. Thinking about self-care is probably the last thing on your giant list.
This week’s episode is all about three simple steps to help you put YOU back on your list. When you learn to invite mindfulness into your life, you also take a...
Dec 19, 2019
My guest today has a unique approach for Alzheimer’s and Dementia treatment. As a Speech Language Pathologist, Heather Negin unknowingly had a special set of skills and insights to bring to her personal situation with her parents. This insight has shaped her career and she’s never looked back.
As you know, we’re...
Dec 12, 2019
Today we’re taking a look at midlife resistance and midlife regret and asking which is worse. Each one causes pain but in a different way.
There are three common areas where resistance will show up in midlife: career, relationships and self-care. You may not know how much you’re resisting a goal until you’re...
Dec 5, 2019
Today we’re talking about the secret to finding your midlife passion project, as well a new midlife coaching program, the Finally First Midlife Membership.
Many think that hobbies and passion projects are the same. However, there are subtle differences. Passion projects feel “bigger” than hobbies. You might...