Mar 26, 2020
Today’s episode is all about how to put yourself first in midlife without the guilt. Unfortunately, feeling guilty is a common part of self care with women in the middle. But it doesn’t have to be this way.
There are several common reasons why it’s so common to feel guilty while focusing on self care at our age...
Mar 19, 2020
Today’s episode is all about the four things you need to know when you want to make a midlife career change.
For me, feeling stuck and confused for five years, from 45 to 50 years old, taught me a lot about what this is like for so many women in the middle. Feelings of boredom, being stagnant and unfulfilled are...
Mar 12, 2020
Today’s episode is all about what a midlife crisis is and how it’s likely not the same as what your mom experienced.
When thinking about what a “midlife crisis” is, it’s important to understand a little bit about how the use of the phrase has evolved and changed for men and women. It used to be more common...
Mar 5, 2020
Today’s episode is all about staying stuck and playing the waiting game in midlife. We’re going to put a different spin on the way you usually think about it too.
It’s common to think of being stuck as having no control and wanting something external to actually fix the problem or get you unstuck. You sometimes...