Sep 24, 2020
Uncertainty in life is handled differently by each of us. Interestingly, the experience of midlife and the pandemic each bring their fair of surprising uncertainty and many of us find it a bit overwhelming at times.
It’s common to think that there is more in life that is certain than not. It’s kind of like you lull...
Sep 17, 2020
Are you worried about looking your age? You’re not alone.
When most midlife women think about getting older, they also think about looking their age and it brings up a lot of negative emotion, including worry. Sometimes you don’t even know you have thoughts like this that wouldn’t be supportive of self-love...
Sep 10, 2020
Do you “compare and despair?” It can become quite a habit in midlife that doesn’t feel good yet it can feel like quite an urge.
The tendency to engage in comparing yourself to others and then experiencing negative emotion, like despair, envy, insecurity, anger, sadness, etc. can become an unintentional habit.
Sep 3, 2020
Sex seems to be a hot topic no matter your age. This is especially true in midlife for many reasons. Things like empty nest and menopause add even more layers to understanding this topic for sure.
Our guest today is Dr. Sonia Wright, who’s on a mission to help women embrace their sexuality as well as end the emotional...