Oct 10, 2024
Today’s episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone.
Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.
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Oct 3, 2024
Today’s episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and wellbeing benefits from relationships with dogs and companionship...
Sep 26, 2024
Today’s episode is all about why labeling yourself in a negative way can keep you stuck.
Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels can feel real, like truths, but they aren’t. A personal label is just an expectation of yourself, which is an optional...
Sep 19, 2024
Today’s episode is all about when you start to feel old or older in midlife.
It’s interesting to think about the first time thoughts about aging made you feel old. It’s different for everyone, but important to understand and be aware of. You’ll hear a variety of personal examples about feeling old and the...
Sep 12, 2024
Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz.
Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones!
My guest today is Kathy Fritz.
Kathy is a board-certified master hormone coach who...