Sep 28, 2017
On this episode, I explain why having expectations for people is a huge source of pain and suffering in your life without your knowledge. It often feels like frustration, but it can be much more than that. I also talk about the reasons why it’s so difficult to let go of these expectations and share some effective tips...
Sep 21, 2017
On this episode, I want to talk to you about why it is so important to see and experience life through the lens of curiosity and wonder. I explain how practicing living with more radical amazement can result in a deeper ability to be grateful and live your life to the fullest.
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Sep 14, 2017
On this episode, we talk all about whether the glass is empty or half full when your kids leave the nest and how your perspective on this next milestone can really affect how you adjust to the new normal. I explain how being more mindful of your thoughts around your current situation can help you make this new phase fun...
Sep 7, 2017
On this episode of Women in the Middle, we’re talking about getting a handle on what you’re waiting to do in your life, why you’re waiting to do it, and, more importantly, how to stop waiting and start living now. Tune in as we take a good look at how your thinking is holding you back and what you can start...