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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Oct 31, 2019

A midlife funk might find you ahead of schedule. Being in the military can have an interesting effect on your life. My guest today explains how her military experience and her midlife funk led her to create a fulfilling career that incorporates all of her gifts and interests.

Kalvina ‘Kali’ Shelton is a Business...


Oct 24, 2019

Learning to think on purpose can change your life, both now and in the future. It’s a skill that you can learn how to do, but it will take practice to maximize your effort.

Thinking on purpose will retrain your brain. Your brain isn’t used to thinking this way. Most of us think on autopilot; this means that the...


Oct 18, 2019

Being angry in midlife can feel overwhelming and confusing. It can seem like there’s no way out, and if you’re not careful, you can set yourself up for regrets.

Today you’re going to meet Valerie Runyan.  Valerie’s a writer and photographer who struggled with a lot of physical pain over the years. Her job...


Oct 10, 2019

Thinking about time and running out of time can be a big deal in midlife. In fact, it can create a lot of stress and sadness. 

It’s pretty common to find yourself stressed about the passage of time, think that time’s flying, feel like time’s going so fast or even spin about the idea that you’re running out of...


Oct 3, 2019

Thinking and doing things on autopilot is super common in midlife. You might even notice yourself sounding like your mother or other family members on occasion, saying things and thinking the way that they did. It only becomes a problem when you notice that the results of this type of thinking aren’t what you want....