Dec 5, 2024
Today’s episode is all about why you need a word of the year and how you can use your word to your advantage.
You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it’s a great idea to make selecting a word of the year a priority for you.
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Nov 28, 2024
Today’s episode is all about being more intentional about creating new traditions, especially during the holidays.
As a woman over 50, it’s common to be more comfortable putting others first, especially related to the holidays, and this can eventually have a negative effect.
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Nov 21, 2024
Today’s episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it’s common to be more comfortable putting others first, especially around the holiday season.
Raising awareness of what you want for yourself, including your feelings, can be a skill that...
Nov 14, 2024
Today’s episode is all about how to handle disappointment in midlife.
It’s common in midlife to feel disappointed. Being more sensitive to the passage of time when you’re older can factor into feeling disappointed as well; you may feel pressure to “fix it” or resolve whatever it is to move forward.
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Nov 7, 2024
Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife.
Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning...