May 30, 2024
Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life.
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May 23, 2024
Today’s encore episode is all about 8 simple steps to improve your accountability to yourself in midlife.
Learning how to be more accountable to yourself in midlife and why you might want to think about it isn’t always obvious. Accountability is so important to focus on how you want to show up in life, how to...
May 16, 2024
Today’s episode is all about managing the experience of your changing empty nest.
Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement! There’s a lot to this transition.
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May 9, 2024
Today’s episode is all about When Passion for Brain Health Helps You Overcome Fear in Midlife.
My guest on today’s show is Berniece Hunt.
When Berniece’s husband Oliver contracted sepsis, which went into his brain, she experienced a short glimpse of life with someone whose brain was "broken".
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May 2, 2024
Today’s show is about worrying about aches and pains in midlife. What we’re really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a diagnosis.
Worry can really take hold when you’re over 50. Sometimes aches and pains seem to come out of nowhere. It...