Jun 27, 2024
This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife.
It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways...
Jun 20, 2024
This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams.
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently.
Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep....
Jun 13, 2024
This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets.
In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want...
Jun 6, 2024
This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging.
Note: The original podcast episode was...