Jan 30, 2025
Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife.
Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of...
Jan 23, 2025
Today’s episode will help you understand how to use envy for potential power and positive change in your life.
Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your...
Jan 16, 2025
Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like.
In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr.
Elizabeth made a big transition from...
Jan 9, 2025
Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up.
Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But...
Jan 2, 2025
Today’s encore podcast episode is about thinking about who you are going to be in your next chapter in midlife.
When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. This mindset you may have adopted can have...