Feb 27, 2025
Today’s episode is about how to love your midlife body and get stronger with Alicia Jones.
Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help.
Since...
Feb 20, 2025
Today’s episode is about the joys and challenges of coming out later in life.
My interview is with two women who both realized something about themselves after long term marriages and children.
My guests are Anne-Marie Zanzal and Barbara Rowlandson; they are the team from Lotus Group Coaching and they both came out...
Feb 13, 2025
Today’s episode will help you love and care about your heart. It’s important to care about your heart’s health, and women to understand that heart disease is the #1 killer of women (and men). In fact, heart disease kills more women than all forms of cancer combined.
My guest today is Dr. Tracy Paeschke, Preventive...
Feb 6, 2025
Today’s episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife.
When you’re in midlife, your decades of experience and life make it easy to believe what you think; sometimes that means your automatic thinking. When you make a specific effort to look...