Jul 31, 2025
Today’s episode is all about the other “Big O” and why it’s important to get organized in midlife with Gayle Gruenberg.
Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. This interview was originally featured in Episode 27 of the...
Jul 24, 2025
Today’s episode is all about 7 Groovy Lessons Marcia Brady Taught Me About Midlife.
If you don’t know who Marcia Brady is, she’s a character from a family sitcom called The Brady Bunch, which ran from 1969-1974. In honor of my 62nd birthday, help me celebrate by reminiscing about this super fun TV show from our...
EP #417a: You’re Invited! Midlife Journey to Hosting Women’s Retreats with Stephanie Flanders-Martin
Jul 17, 2025
This week’s episode is about a midlife journey to hosting women’s retreats.
Yes, you’re invited to the upcoming retreat in Costa Rica called:
Unwind and Recharge: Finding Joy in the Slow Lane
January 2026!
My guest is Stephanie Flanders-Martin. Stephanie has an interesting background and journey to her next...
Jul 10, 2025
Today’s episode is all about healing binge eating in midlife with Internal Family Systems with Martha Ayim, MA.
Specifically, today’s interview is with someone who healed her nearly 35-year pattern of binge eating and knew she was meant to spend the rest of her life helping others do the same. In her late 40s, she...
Jul 3, 2025
Today’s episode is all about gratitude for sharing midlife with your dog. Do you relate to this?
There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and well-being benefits from...