Jul 28, 2022
Today’s episode is about being a short girl and shrinking with age in midlife. Being short can be something that affects you in surprising ways. The way you think about your height may surprise you. This episode also celebrates the 5th Anniversary of the Women in the Middle Podcast! Learn...
Jul 21, 2022
Today’s episode 4 essential steps to listen to your body better in midlife. It turns out that your body has a lot to say if you’re open to listening. That’s the key. You have to be connected to the sensations in your body and in midlife, a lot can get in the way (especially the way you think) and make this more...
Jul 14, 2022
Today’s episode is about thinking of celebrating your milestone birthday of turning 50 & 60 as a gift of self care. It will get you thinking about what a milestone birthday like this means to you and if you like your current concept. Learn...
Jul 7, 2022
Are you interested in making music matter more in midlife? My guest is Adriana Barton, a mid-career journalist, a former staff reporter at Canada’s National Newspaper, the Globe and Mail, and the author of a new book (coming in October 2022): Wired for Music: A Search for Health and Joy Through the Science of Sound....