Oct 26, 2023
Today’s podcast episode is about how to re-envision your bucket list in midlife.
Your bucket list refers to a number of experiences or goals for achievements that you hope to have or accomplish in your lifetime…that is before you die. It’s called a bucket list because the idea is to have these experiences before...
Oct 19, 2023
Today’s podcast episode is busting through fear about what you really want in midlife. Even though it may seem counterintuitive that you might be getting in your own way of happiness, it turns out that you just might have a huge role.
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Oct 12, 2023
SPECIAL NOTE: Trigger Warning for this Episode:
A PORTION OF THIS PODCAST CONCERNS REFERENCES TO CHILD SEXUAL ABUSE AND DOMESTIC VIOLENCE. If you’re a listener who may be particularly sensitive to this content, please take note. This episode may or may not be what you want to choose to listen to right now.
Oct 5, 2023
Today’s podcast episode is about a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.”
When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste and how hard it is to feel good about small amounts of action. It...