Dec 28, 2023
Today’s encore episode is all about how to make a “Top 10 Days of the Year” list for your New Year celebration in midlife…or at any age.
Hear all about an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You Should Celebrate Family Traditions in Midlife) that’s a fun idea for a new...
Dec 21, 2023
Today’s podcast episode is about how and why curiosity related to your decision making around past “forks in the road” in your life can be particularly insightful for you to be more intentional about your life going forward.
Being more curious about why you do what you do is always a good thing. When it comes...
Dec 14, 2023
Today’s podcast episode is about how to cool down with breathable sleepwear for night sweats in menopause and the entrepreneurial journey to figure it all out.
My guest today is Cathy Rust.
In 2020, Cathy launched her business, CoolYourSweats, a sleepwear line dedicated to helping women who suffer from chronic...
Dec 7, 2023
Today’s podcast episode is about saying goodbye to chronic dieting & hello to listening to your body with Lisa Salisbury. This is a topic that so many women in the middle can relate to.
My guest today is Lisa Salisbury.
Lisa’s a life coach for health and weight loss. She's also a former chronic dieter who went...